Been seeing an influx of the DIY Buff Dudes racks on here, so here's mine with the bench! Finished last week and has been a huge contributing factor to maintaining my mental
B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, Workout for beginners, Daily workout plan
Buff Dudes DIY Power Rack
Grab, Sit, Repeat: The Simple Power Of The Goblet Squat
Barbell hack squat exercise instructions and video | Weight Training Guide
Buff Dudes - SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form! | Facebook
Beginner's Guide to Gym Terms & Lingo - Buff Dudes
Your How-To Guide to the Front Squat - Form, Tips, and Variations
A Bodybuilder's Best Advice for Staying Swole on a Busy Schedule
How to Do a Barbell Split Squat - Men's Health - YouTube
How to Perform the Squat - Proper Squats Form & Technique - YouTube